We alternate between A-Week and B-Week

Current programme blocked started on 12th Oct

🅰️-Week (w/c: 12th, 26th, 9th, 23rd, 7th, 21st)
• MON: Anterior (Squat + Press)
• TUE: Upper (Bench)
• WED: Posterior (Deadlift + Pull)
• THU: Full Body A (Power + CV)
• FRI: Full Body B (Unilateral)
• SAT: Coaches License

🅱️-Week (w/c: 19th, 2nd, 16th, 30th, 14th, 28th)
• MON: Upper (Bench)
• TUE: Anterior (Squat + Press)
• WED: Full Body B (Unilateral)
• THU: Posterior (Deadlift + Pull)
• FRI: Full Body B (Power + CV)
• SAT: Coaches License